Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain. Which may be why researchers at Loyola University in Chicago found that moderate beer drinkers are 23 percent less likely to develop Alzheimer’s and dementia than those who don’t drink beer. It may boost brain powerĪnother benefit of having silicon on the ingredients list? It helps protect your brain from compounds thought to eventually cause cognitive diseases. No, it’s not the buzz that’s helping those bones grow: it may be the silicon found in your pint, which is an essential mineral for bone formation. Move over milk - could there be a new bone-building beverage in the fridge? A review published in the International Journal of Endocrinology found that moderate beer consumption increased bone density in men. However, a glass of beer (or wine) promotes iron. Research also shows that of men who have already suffered a heart attack, those that drank beer moderately were 42 percent less likely to die of heart disease. Contrary to popular opinion, stout, or any other beer, is not a good source of iron - a half-pint provides 0.6mg, which is only 4 pc of the RDA. A preliminary study presented at the American Heart Association Scientific Sessions 2016 followed 80,000 participants for six years and found that moderate drinkers had the slowest decline in high-density lipoprotein (HDL), or "good" cholesterol, levels - and in turn, a lower risk of cardiovascular diseases. But there’s reason to love beer for the same reason. A drink might be less than you think: 12 ounces of beer, 4 ounces of wine. Wine tends to be the choice on the bar menu associated with a healthy heart. Similarly, red wine drinkers might be more likely to eat a heart-healthy diet.
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